KnowU Health and Wellbeing Check-Ins
At KnowU Wellbeing, we specialise in bringing relaxed, one-to-one Health and Wellbeing Check-Ins directly to organisations.
We help teams pause, reflect, and better understand their health, without judgment, pressure, or overwhelm.
Each session is shaped around the individual and can include:
✓ Supportive conversations about sleep, stress, movement, and nutrition
✓ Optional physical checks like blood pressure, pulse, BMI, and waist measurement
✓ Optional on-the-spot testing for cholesterol and HbA1c (long-term blood sugar levels)
Note: These tests are for information only and cannot diagnose any condition. They can highlight areas where follow-up with a healthcare professional may be helpful.
Employers can opt to receive anonymised feedback reports, helping you understand common wellbeing themes across your team, without identifying individuals.
While our core focus is on supporting workplaces, Check-Ins can also be offered at events or in other community settings where a simple, supportive health conversation might make a difference.