KnowU Wellbeing Check-Ins

KnowU Wellbeing offers friendly, one to one wellbeing check-ins designed to help you understand more about your health, lifestyle and wellbeing in a supportive, non-judgemental environment.

We create space for people to pause, reflect, and understand their health without judgment, pressure, or overwhelm.

Whether you’re simply curious about your numbers or looking for a starting point to make positive changes, we’re here to support you. 

There is no pass or fail.

A KnowU Check-In is simply an opportunity to understand more about your health and wellbeing, celebrate what’s going well and explore any areas you’d like to focus on.

Each session is shaped around the individual and can include:

✓ Time to talk about what’s important to you, from sleep and stress to movement, nutrition and everyday wellbeing

✓ Optional wellbeing measurements including blood pressure, pulse, weight, BMI and waist measurement

✓ Optional finger prick testing for cholesterol and HbA1c to help you understand more about your heart health and diabetes risk

Note: Results are designed to help you understand your health and identify areas where additional support or follow up may be beneficial.